Moong Dal

After all the deep fried and mushrooms and prontis,I thought I needed a break from all the heavy food.So, what else is lite and healthy and tasty??of course,its DAL...But unfortunately,my husband hates dal.That's actually a benefit in disguise.My hubby also hates coriander leaves.So,I loaded the Moong dal with dhania and enjoyed a guilt free pleasure.Moong dal is also full of proteins.For vegetarians,it is very important that they include dal in their diet at least 2-3 times a week.

Ingredients

Moong dal- 1 cup,
Onion- 1 finely chopped,
Garlic- 2-3 chopped,
Cumin seeds- 1 tsp,
Tomato- 1 finely chopped,
Turmeric- 1/2 tsp,
Garam masala- 1 tsp,
Chilli powder- 1 tsp,
Salt- as reqd,
Oil.

Method

Wash the dal well and soak it in water for a few mins.In a pressure cooker,put oil and splatter cumin seeds.Fry the onions and garlic for a few mins until done.Add the tomatoes and cook till they become soft.Now,add all the dry powders and mix well.Don't let the spices burn.Add water if necessary.Add the dal and water.Let it boil for a few mins.Put the lid on and cook for 2 whistles on high flame.Reduce the flame to sim and simmer it for a fewmins.Switch off the flame and wait till the pressure leaves.
Serve hot with rotis or rice.It tastes best with curd,pickle and onions.